Summer Bliss At The Spa
As the sun climbs high in the sky and the days stretch long, heed the call of summer and pamper yourself in the sanctuary of a spa.
Today, therapies at a spa are a dime a dozen, their gentle embraces promising relaxation, rejuvenation, and that ‘me-time’ that we all crave so much. And, with the industry evolving rapidly, you are at luxury to choose a therapy or a package of them tailored to your needs and done by the best professionals.
Whether it is a massage to release tension from weary muscles or a rejuvenating facial to nourish the skin, every treatment is an indulgence, a moment of bliss amidst the chaos of the world. Also, certain therapies can be incorporated into your regular wellness routine as well–to give yourself TLC. Here are some of the hottest spa trends that promise to elevate your rejuvenation and relaxation experience to a whole new level.
ALL THE WAY FROM JAPAN
Inspired by the Ayurveda head massage, the Japanese head spa is a wellness and beauty treatment that specialises solely in improving the health of the scalp to cure common hair problems. It is like a facial of the scalp that cleans, nourishes, and moisturises for smooth, shiny, and healthy hair.
It typically starts with your therapist putting your scalp and hair roots under a microscope to diagnose their condition and then deciding a treatment based on what the scalp needs. Here comes into play unique Japanese massaging and shampooing techniques–a multi-step process that includes deep cleansing of the hair and scalp; massaging to stimulate blood circulation, unclog pores, and remove build-up; aromatherapy; hot towel/steam bag steam for the hair to soak in nourishing hair products; and, finally, a blowout. Viola!
Why you will love it
- Scalp is squeaky clean
- Strengthens hair follicles
- Cures dandruff and itchiness
- Enhances sleep
- Reduces anxiety and stress
DRAIN OUT THOSE TOXINS
As the name suggests, lymphatic drainage face massage works on the lymphatic drainage system responsible for collecting and eliminating excess fluids, toxins and wastes (lymph) from the body. Accumulation of lymph causes dullness, dehydration, and puffiness of the skin. Acne, rashes, and patches also appear. During the massage, the lymph fluid from the face is gently drained down to the deep lymph nodes of the neck–away to the thoracic area. As a result, face puffiness and under-eye bags reduce, giving the face a well-toned sculpted appearance.
Additionally, facial skin gets oxygen and moisture, lending a glow to the face. Unlike a traditional facial, lymphatic drainage massage uses light pressure and multiple rhythmic and gentle movements to mobilise the lymphatic system which lies directly beneath the skin. The treatment is non-invasive, safe, natural, and, except for those with heart conditions, kidney issues, and cellulitis, everyone can go for it with a certified therapist.
Why you will love it
- A natural facelift that makes you look younger
- Reduces acne, oily skin, dark circles, and wrinkles
- Reduces stress and anxiety
- Decreases cellulite in inches
- Skin tone becomes uniform
HEALING WITH BATHS
Balneotherapy from ‘balneo’ meaning bath and ’therapy’ meaning treatment, literally means ‘healing with baths’. The therapy which has been in practice for centuries involves bathing in mineral-rich water of varying temperatures and pressures for pain relief, treatment of health issues, relaxation, and general well-being.
Often, spas will have you soak in water rich in minerals such as silica, sulphur, sodium, magnesium, potassium and iron at a certain temperature. The water will soothe your tired muscles; and as the goodness of the mineralised water is absorbed by the skin, you feel greatly energised.
Why you will love it
- Reduces pain and muscle soreness
- Relaxes mind and body
- Uplifts your mood
- Improves sleep
SCULPT WITH WOOD
Maderotherapy, also known as wood therapy, is a type of massage and body sculpting technique that uses hand-held wooden tools of various shapes and sizes. As these tools are moved back and forth over the problem areas and pressure is applied, they break down fat and cellulite, boost blood circulation, and promote lymphatic drainage. As the body relaxes, unwanted fat and toxins are removed temporarily from the body.
The skin gets visibly toned, with noticeable results appearing after three to five sessions. The effects of the therapy last up to three months after your last session.
Why you will love it
- Reduces cellulite and tones the body
- Relaxes stressed muscles and relieves pain
- Enhances sleep quality
- Rejuvenates skin
BRR… AN ICY PLUNGE
Cold plunge therapy also known as ice bathing is a type of cryotherapy that involves immersing your body in cold water for a short duration of time typically between one to five minutes. Cold water triggers some extremely powerful survival mechanisms and is a simple but effective way to let the body improve its own recovery process. Beginners should start at 30 seconds and gradually build tolerance up to three minutes in the water. The therapy is an absolute no-no for those with heart diseases.
Why you will love it
- Relieves and heals muscle pain
- Reduces inflammation
- Revitalises your skin
- Relieves stress and depression
